8 Aug 2024 • 4 mins Read
5 Daily Practices to Help Your Weight Loss Journey
However, starting such a weight loss journey isn't just will power; it's following healthier daily habits that are within the balance of your current and future health goals. This simple practice can help you build consistency, whether in the context of India or that from western society around diet and timing your meals which goes a long way with aggregate factors influencing weight loss effort. Following are the top five daily routine which can help you to decrease your extra body fat and keep yourself healthy.
Related Topic
Health | LifeStyle | Nutrition | Mental HealthRelated Blogs
The Transformative Power of Sleep: How 8 Hours of Rest Can Revolutionize Your Health and Weight Loss Journey
The demands of work, the pull of late-night entertainment or hanging out with friends can prompt you to push back in favour of sleep. But you know the value of a good night's sleep. Countless researches demonstrate the importance of sleep in general health, brain function and emotional state. Emerging research also suggests that sleep might be even more important for weight management than previously thought. In one of the blog, we would like to talk about how eight hours per night can mean good health and losing weights.
The Breaking Bad Habit of Midnight Snacking
Most of us have sat at night on the couch probably watching the television or browsing Facebook when that one hit of craving comes. We know that it is not hunger but boredom, stress, or just bad habits. For most people, snacking at late night becomes such a routine that would significantly affects their health. Though an occasional indulgence doesn't bother much, a nightly indulgence will lead to weight gain, digestive problems, and sleep disorders.
The Best Time: Morning vs. Evening Workouts
The most relevant question about exercise is whether a "perfect" time exists to exercise. Some enjoy the early morning, the golden hour of energizing and starting the day right, while others feel that a workout after a long day, all stress built up, would ease one out. Both periods have their merits, and deciding which is the best in line with your lifestyle and goals can be comprehended. We want to know how to better establish in our everyday lives if evening or morning exercise time should be established.
The Transformative Power of Sleep: How 8 Hours of Rest Can Revolutionize Your Health and Weight Loss Journey
The demands of work, the pull of late-night entertainment or hanging out with friends can prompt you to push back in favour of sleep. But you know the value of a good night's sleep. Countless researches demonstrate the importance of sleep in general health, brain function and emotional state. Emerging research also suggests that sleep might be even more important for weight management than previously thought. In one of the blog, we would like to talk about how eight hours per night can mean good health and losing weights.
The Breaking Bad Habit of Midnight Snacking
Most of us have sat at night on the couch probably watching the television or browsing Facebook when that one hit of craving comes. We know that it is not hunger but boredom, stress, or just bad habits. For most people, snacking at late night becomes such a routine that would significantly affects their health. Though an occasional indulgence doesn't bother much, a nightly indulgence will lead to weight gain, digestive problems, and sleep disorders.
The Best Time: Morning vs. Evening Workouts
The most relevant question about exercise is whether a "perfect" time exists to exercise. Some enjoy the early morning, the golden hour of energizing and starting the day right, while others feel that a workout after a long day, all stress built up, would ease one out. Both periods have their merits, and deciding which is the best in line with your lifestyle and goals can be comprehended. We want to know how to better establish in our everyday lives if evening or morning exercise time should be established.
