Although - physical health and mental wellbeing are no longer considered different, instead it is seen as one integrated system. We go to gym for extra shape n meditate for a relaxed mind. However, this partition is an illusion. Our minds and our bodies are not separate entities that exist in isolation from one another - they interact with each other, influencing and shaping (and sometimes even saddling) events. But if we focus on one to the detriment of the other, it's like tending a garden only from its left side; true flourishing demands both sides.

For centuries, natural flower teas have been appreciated not only for their delicious taste but also for its calming smell and amazing health properties. All has their own health benefits and it is well known for the natural remedies to cure different diseases. This blog will explore the health benefits of 7 common types: Jasmine Tea | Lavender Tea | ChamomileTea| Hibiscus tea| Dandelion Flower | butterfly pea flower These teas can make a nice evening beverage; or you might even be surprised what blooms from your rose garden - especially when it comes to making Rose Teas.

The demands of work, the pull of late-night entertainment or hanging out with friends can prompt you to push back in favour of sleep. But you know the value of a good night's sleep. Countless researches demonstrate the importance of sleep in general health, brain function and emotional state. Emerging research also suggests that sleep might be even more important for weight management than previously thought. In one of the blog, we would like to talk about how eight hours per night can mean good health and losing weights.

Most of us have sat at night on the couch probably watching the television or browsing Facebook when that one hit of craving comes. We know that it is not hunger but boredom, stress, or just bad habits. For most people, snacking at late night becomes such a routine that would significantly affects their health. Though an occasional indulgence doesn't bother much, a nightly indulgence will lead to weight gain, digestive problems, and sleep disorders.